Group workshops with Laure GARRON
1. Weekly workshop Personal development - Improve your everyday life
A group sophrology workshop focused on personal development and improving day-to-day life aims to support participants in a global approach to self-fulfilment. The aim is to provide them with the tools they need to get to know themselves better, enhance their well-being and develop the internal resources they need to face the challenges of everyday life.
Objectives of a group sophrology workshop for personal development
Promote self-knowledge by identifying personal needs, values and goals, and becoming aware of strengths and resources available within oneself.
Strengthen your physical and mental well-being by developing a better understanding of yourself (body and mind) and your ability to stay focused on the present moment.
Approach everyday situations with greater calm and confidence, using techniques to channel negative emotions.
Find balance in your life by learning to harmonize your personal, professional and social spheres.
In short, this workshop offers a caring framework for personal development, refocusing and improving the quality of daily life in a sustainable way.
2. Weekly workshop - Improve your sleep - 8 sessions
A group sophrology workshop aimed at improving sleep can be based on several main objectives. These objectives are designed to help participants better understand the causes of their sleep problems, manage the factors that disrupt them, and adopt practices that promote restful sleep.
Objectives of a collective sophrology workshop for sleep
1. Reduce stress and anxiety
- Learn to recognize stress signals that affect sleep.
- Use dynamic relaxation and breathing techniques to calm the mind and release bodily tension.
2. Encourage mental disconnection
- Reduce mental ruminations and intrusive thoughts before bedtime.
- Practice positive visualization exercises to create a state of serenity.
3. Improve emotional management
- Identify disruptive emotions linked to insomnia or night-time awakenings.
- Develop tools to transform these emotions into positive resources.
4. Strengthen body awareness
- Reconnect with body sensations to better identify signs of fatigue.
- Incorporate muscle relaxation techniques to help you fall asleep.
5. Establish a sleep-inducing routine
- Discover simple sophrological rituals to prepare body and mind for bedtime.
- Implement lifestyle habits that promote restful sleep (sleep hygiene).
In summary, this workshop aims to provide a learning and practice space where each participant can explore and integrate techniques adapted to their specific needs to improve their sleep in a sustainable way.
Groups of 5 to 10 people
Duration: 8 sessions
Price: €120 / person
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