Why Sophrology?

Sophrology is a simple and effective technique for :

Feeling good every day

  • stress and emotion management,
  • managing sleep disorders,
  • management of learning and concentration disorders.

Managing pain and becoming a player in your own recovery

  • in the case of illnesses such as fibromyalgia,
  • for surgery, IVF,
  • prepare for medical examinations and chemotherapy.

Enjoy the highlights of your life with peace of mind

  • delivery,
  • retirement,
  • bereavement, separation,
  • a move...

Preparing mentally for an event

An exam, a competition

Driver's license,

Job interviews, public speaking,

A sporting competition