Sophrology in the workplace with Laure GARRON
Improving well-being in the workplace
Sophrology is a mind-body method designed to improve well-being and performance by harmonizing body and mind. In the workplace, it is used to respond to issues linked to stress, emotional management, concentration and the development of human skills.
Individual or group sessions are generally adapted to the specific needs of the company: stress management, mental preparation before an important event, or support for change. By creating a space for relaxation and refocusing, sophrology also encourages creativity, decision-making and adaptability in the face of professional challenges.
Many companies are finding that integrating sophrology into their organization results in improved employee well-being, reduced absenteeism and increased productivity. As a result, it has become a strategic tool for developing a healthy, high-performance work environment.
Benefits for employees
Stress management: reducing tension and encouraging relaxation.
Increased concentration: Improved focus and presence in the present moment.
Emotional balance: Strengthening emotional stability in the face of professional challenges.
Benefits for the company
● Team cohesion: promoting positive links between employees.
● Accessibility: Adaptation to various formats to suit everyone, wherever they are.
● Enhanced employer brand: Development of a positive image, demonstrating commitment to employee well-being.
● Strengthening commitment: Fostering a corporate culture focused on health and mutual support strengthens employee commitment.
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