Discover Sophrology with Laure GARRON

Sophrology gives you simple tools

Created by Doctor Alfonso Cayecedo in 1960, sophrology gives you simple tools that you can use every day of your life.

Sophrology is the result of many influences, including yoga, mediation, neurology and psychology:

  • Connecting body to mind and mind to body,
  • Improving well-being,
  • Develop your potential,
  • Achieve personal and professional goals through physical and mental relaxation techniques using controlled breathing, muscle relaxation and positive visualization.

Sophrology is accessible to everyone, young and old. It can be adapted to individual needs and constraints, and can be practiced in individual or group sessions.

Self-development

Over the years, sophrology has also become a method of personal development, even a philosophy of life for :

Improving quality of life

Discover your own resources

To blossom

Who is sophrology for?

Sophrology is accessible to everyone, whatever their age or physical condition. No special clothing is required.

What does sophrology offer?

Sophrology is a technique for achieving harmony between body and mind/spirit.

Sophrology therefore enables us to conquer or reinforce the balance between our feelings (sensations, emotions), our thoughts (our beliefs) and our actions.

A series of realizations

  • What is my internal state?
  • What's good for me?
  • How can I achieve this?